With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.
Category Archives: Training
Alan Goldberg (Dr G): “What We Focus on Is the Central Skill in Developing Mental Toughness”
Alan Goldberg (aka Dr G) is a sports psychology coach that shares a lot of helpful tips and resources through his YouTube and social media channels (Instagram, Facebook, Twitter). He has a lot of experience in multiple sports, including target athletes like us pistol shooters, and a didactic passion that transcends his videos and texts. He’s published at least 15 books that you can find on Amazon, among which are Sports Slump Busting and This is your brain on sports (Amazon affiliate links)
Trigger Decision Group Training (Technical, Mental, Physical)
Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.
Mental Training Tips (WIP)
Self esteem, self worth, confidence https://www.instagram.com/p/CD7c4tAJBUo/ Adversity https://www.instagram.com/p/CA-V9xgFaGT/ Transform negative thoughts and feelings into positive https://www.instagram.com/tv/CGK6bk4D5Cu/?igshid=uiguqth62k1f
Injury Treatment and Rehab Exercises (WIP)
Arms / Upper limb Radial nerve Mobilization https://www.instagram.com/p/CEz493bjmy8/ Shoulder https://www.instagram.com/p/CFlMQSOHLva/ Stability https://www.instagram.com/p/CF9-XI4HIxG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CFc5x7NJhzL/ https://www.instagram.com/p/CFHlBOEHibl/ https://www.instagram.com/p/CEkMiArFWoS/ https://www.instagram.com/p/CEVpXzAFe2D/ Cranky shoulder Closed chain exercises https://www.instagram.com/p/CFqINxvnLTn/ Rotator cuff exercises https://www.instagram.com/p/CFkww7dn9Lm/ https://www.instagram.com/p/CFFZ40cn7wZ/ https://www.instagram.com/p/CE43emAlNTa/ Long head biceps tendon pain (front of shoulder) https://www.instagram.com/p/CGAhtNblhQE/?utm_source=ig_web_copy_link Forearm Medial epicondylitis…
Physical Training Tips (WIP)
Warmup Shooting warmup FFTIR This is the one I do. Sets / Reps https://www.instagram.com/p/CFeu9VunivA/ Foam roller https://www.instagram.com/p/CCndR7kAhwO/ https://www.instagram.com/p/CFdsCOAHuAi/ Balance https://www.instagram.com/p/CCVgKV1AbUV/ Mobility https://www.instagram.com/p/B_oeJe2gP1U/ Pushups https://www.instagram.com/p/CFcLkdpnK7A/
Weekly Competition Training Programme: Wall + SCATT + Range
A new training programme that is more demanding in terms of results but still has some holds and dry fire work away from the target. It reintroduces a single weekly SCATT training and profits of the three days my range is open.
Dry Fire and Holds Pistol Training To Build Strength and Sensations
Due to the coronavirus week of isolation I did not have a chance to work more on the previous training, but Daniel Goberville has learned that I actually enjoyed the dry fire and holds work in my guest room and decided to send me this programme divided into 3 sessions (I’m training 5 days a week, one of the days is dedicated to a competition). Holds and dry fire to build up physical form and sensations.
After Vacation Break Training (Get Back To Work!)
A pistol training programme by Daniel Goberville to get back into the weekly training schedule after the summer break.