Series & Concentration Notes & Training Plan

When coach Philippe Stiel sent me this training plan he included this helpful explanation on the importance and how to manage shot series and concentration to help maintain attention where is should be all along a 60 shot match.

Routines, Rituals and Superstitions Training

Philippe Stiel sent an very interesting training program and notes about routines, rituals, and superstitions, explaining how they interact, how they are important, and why. I really liked how he went deep into explaining things to make sure that I understood and value them.

Mental Training Program for Sport Shooters: Paul Hugues’ 4R Method Review

I’m a lucky shooter. Thanks to my constant search for knowledge to improve my shooting skills I discovered Paul Hughes on Instagram. His posts spoke to my shooting mind that wanted to improve its own mental game. Paul kindly let me into his course as soon as he launched it and I’ve never looked back (DISCOUNT INCLUDED).

Philippe Stiel’s Pistol Shooting Recommendations

While training in person with coach Philippe Stiel he gave me a lot of useful advice on things like journaling, acceptance, mental fatigue, keeping the pleasure of shooting, visualization… Here are all of them for you to easily put in practice.

Pre Competition French Nationals Training Plan For 10m Precision & Standard Air Pistol

To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.

My First Training With Philippe Stiel

These are the notes from my first ever training session with Philippe Stiel, former coach of the Belgian pistol national team. He’s the only ISSF pistol coach I found in Belgium and the commute to the training range was manageable with a new born and a small kid at home. Working with Philippe was great and it also gave me the opportunity to meet the friendly people at the CCAT range.

Sport Psychology Applied to Sport Shooting

Hector Montalvo Angulo is a Spanish level 1 national pistol coach that I met thanks to an invitation to participate in an online competition via WhatsApp during the first COVID lockdown. Among the many things that were shared in that group was this conference he gave at the olympic shooting federation of Valentia (Real Federación Valenciana de Tiro Olímpico). As soon as I started reading it I thought that it had to be published and Hector immediately gave permission.

Safe Place Meditation Technique for Target Pistol Shooters

After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).

Alan Goldberg (Dr G): “What We Focus on Is the Central Skill in Developing Mental Toughness”

Alan Goldberg (aka Dr G) is a sports psychology coach that shares a lot of helpful tips and resources through his YouTube and social media channels (Instagram, Facebook, Twitter). He has a lot of experience in multiple sports, including target athletes like us pistol shooters, and a didactic passion that transcends his videos and texts. …