A lot of core reinforcement for better balance and more demanding physical exercises to improve strength and stamina.
Tag Archives: Aurore Goberville
Cardiac Coherence Exercise for Shooters
The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?
Weekly Starter: 4 Workouts for Pistol Shooters
A five day a week core physical training programme for shooters to improve balance and proprioception.
Training Notes (With Aurore & Daniel Goberville): Trigger Apocalypse
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Inner Core Pilates Training for Pistol Shooter Improved Balance
Aurore Goberville gave me this programme as the first thing to work on to improve my pistol balance at the range (on top of the cardio exercises and holds I’m doing as part of my physical training).