Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?

Training Notes (With Aurore & Daniel Goberville): Trigger Apocalypse

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Inner Core Pilates Training for Pistol Shooter Improved Balance

Aurore Goberville gave me this programme as the first thing to work on to improve my pistol balance at the range (on top of the cardio exercises and holds I’m doing as part of my physical training).