Trigger Decision Group Training (Technical, Mental, Physical)

Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.

Level 2 Core, Balance, Proprioception, & Back Workouts for Pistol Shooters

A lot of core reinforcement for better balance and more demanding physical exercises to improve strength and stamina.

Weekly Starter: 4 Workouts for Pistol Shooters

A five day a week core physical training programme for shooters to improve balance and proprioception.

Pistol Home Training Exercises and Tools (to Beat Coronavirus Isolation and Beyond)

There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come […]

Pistol Holds to Improve Balance and Strength

A couple of trainers I’ve had recommended doing long pistol holds to improve my balance and strength (mainly shoulder, arm and inner core). On top of this I’ve found that the holds are helpful to build more awareness of your body and sensations. Through experimentation I’ve gotten to a combination of feet positioning that: Makes […]