While working with Philippe he encouraged me to be more active in creating my own training plans and exercises. Something I wanted to improve at the time was my hold endurance. This is the training plan I used to get a strong arm.
Tag Archives: home pistol training
Balance, Stop and Endurance Training Plan (With Left Shots Correction)
After last week’s notes on how to fix a slump and shots going to the right (contrary to my usual left shots at the time), this time Santiago sent a training plan and some notes to work on body balance, arm stop in the aiming zone, and endurance, plus how to fix some mistakes that could have caused the left shots. First we dive into his wisdom and notes:
2nd Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution
After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.
10m Air Pistol General Training Plan
I’ve already shared the first 10m air pistol plan I received from Santiago López Salgado, the first pistol coach I managed to get a hold of. I’m going to share all of the training plans that I got from him here, and I think that these notes he sent me can help you understand…
Experimenting Towards a New Pistol Training Plan
The last couple weeks have seen some experimenting with different exercises to prepare my next training plan, building on what I’ve learned from the previous one to improve my trigger release (execution and decisiveness). I’m also incorporating my new This is how I hit great tens sequence. These are…
Timing and Quality of Trigger Release (Pistol Training Program)
This week I’m starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand…
Shoulder Lock & Non Event Trigger Release (Pistol Training Program)
This week’s training focus is on shoulder lock and making the release of the shot a non event, to keep the focus and the tension at the same levels after the shot is release.
To work on this I have tweaked…
Dartboard pistol training
My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to…
Plus Half (Pistol Training Program)
A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.