Experimenting Towards a New Pistol Training Plan

The last couple weeks have seen some experimenting with different exercises to prepare my next training plan, building on what I’ve learned from the previous one to improve my trigger release (execution and decisiveness). I’m also incorporating my new This is how I hit great tens sequence. These are…

Timing and Quality of Trigger Release (Pistol Training Program)

This week I’m starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand…

Shoulder Lock & Non Event Trigger Release (Pistol Training Program)

This week’s training focus is on shoulder lock and making the release of the shot a non event, to keep the focus and the tension at the same levels after the shot is release.

To work on this I have tweaked…

Dartboard pistol training

My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to…

Plus Half (Pistol Training Program)

A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.

Post Winter Vacation Pistol Training Program

Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.

Listen to the Impact (Trigger Pistol Training Programme)

After my new personal best last week, Daniel Goberville has sent a new programme with a twist in the visualization drill to help me improve the last milliseconds of trigger release. This is done by…

Sensations, Trigger & Coordination Pistol Training Programme

The last training was only in use for one week (it worked well). Daniel has sent a new programme that focuses more on coordination and the sensations of the trigger release, with more visualization drills.

The phrases are based on my weekly conversations with him and come from tactics I implemented myself to improve my attitude and confidence during matches. What is important for me is not so much the phrase in itself but the attitude I use it with, which brings a wave of positivity and confidence.

Grip Hold Training Programme 2: More Coordination and Visualization

Following on the steps and success of the first grip hold training programme which has been in place for one week (4 training days), Daniel sent a new programme that continues the work but shifts the weight to more coordination and other technical aspects (namely trigger release).