Daring to execute your trigger release the way it should be and forgetting about tens is a monumental issue for pistol shooters. To work on this, coach Philippe Stiel sent me this training plan for a moment where I was very hesitant and felt like my trigger finger was woodifying. Courage is needed, progress is not attained without audacity.
Tag Archives: home pistol training
Hardcore Hold Training
While working with Philippe he encouraged me to be more active in creating my own training plans and exercises. Something I wanted to improve at the time was my hold endurance. This is the training plan I used to get a strong arm.
9 Ring Hold & Trigger Release Training Plan
After a short break from training, Philippe Stiel gave me this plan to train at home and at the range geared towards improving:
* My hold within the 9 ring and my perception of it.
* The start of my trigger release.
Precision & Standard Air Pistol Training Plan
This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.
Balance, Stop and Endurance Training Plan (With Left Shots Correction)
After last week’s notes on how to fix a slump and shots going to the right (contrary to my usual left shots at the time), this time Santiago sent a training plan and some notes to work on body balance, arm stop in the aiming zone, and endurance, plus how to fix some mistakes that could have caused the left shots. First we dive into his wisdom and notes:
2nd Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution
After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.
Home & Range Air Pistol Training
Training plan that coach Santiago Gómez Salgado sent after my tendencies test and his first training program. Remember that this was when I was starting, about five months after I held an air pistol for the first time. There are two sections of general work: one for home and one for the range.
10m Air Pistol General Training Plan
I’ve already shared the first 10m air pistol plan I received from Santiago López Salgado, the first pistol coach I managed to get a hold of. I’m going to share all of the training plans that I got from him here, and I think that these notes he sent me can help you understand…
Experimenting Towards a New Pistol Training Plan
The last couple weeks have seen some experimenting with different exercises to prepare my next training plan, building on what I’ve learned from the previous one to improve my trigger release (execution and decisiveness). I’m also incorporating my new This is how I hit great tens sequence. These are…