Competition Training Plan + Tendencies Test

tendencies test and sent this training plan to work on sight focus taking them into account.

Standard 10m Air Pistol Instructions

After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).

Balance, Stop and Endurance Training Plan (With Left Shots Correction)

After last week’s notes on how to fix a slump and shots going to the right (contrary to my usual left shots at the time), this time Santiago sent a training plan and some notes to work on body balance, arm stop in the aiming zone, and endurance, plus how to fix some mistakes that could have caused the left shots. First we dive into his wisdom and notes:

2nd Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution

After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.

Notes From Three Days in Person Pistol Training With Santiago Gómez Salgado

important meeting for me, as it was my first ever in person training with a real pistol coach and not just with pals at the range. These are the notes I took during training.

Weekly Competition Training Programme: Wall + SCATT + Range

A new training programme that is more demanding in terms of results but still has some holds and dry fire work away from the target. It reintroduces a single weekly SCATT training and profits of the three days my range is open.

Listen to the Impact (Trigger Pistol Training Programme)

After my new personal best last week, Daniel Goberville has sent a new programme with a twist in the visualization drill to help me improve the last milliseconds of trigger release. This is done by…

Fix Grip Holding Pistol Training Programme

Pistol training programme to fix grip holding so that I don’t use the tips of my fingers and only use the middle phalanges.

Training Programme to Debug Pistol Vertical Spread

A programme to figure out if there is an issue with the vertical spread of the pistol shot group.