Finally, my motivation is back 🙂 I’m training and competing with a lighter heart that looks forward to the challenge ahead.
To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.
All the pistol coaches I’ve worked with use challenges and contracts in their training plans, usually adding more demand as competitions approach. After my first training session with Philippe Stiel he sent me a great email explaining contracts, so as to change my training plan and to improve coordination in training and competition. So far I’ve also worked with challenges and contracts with coaches Daniel Goberville, Santiago Gómez Salgado and Dina Aspandiyarova. This is my interpretation of their take on the use of challenges and contracts, with examples.
I am always looking forward competing at RIAC, a three day air pistol and rifle competition organized by Luxembourg’s sport shooting federation. These competitions offer a great opportunity to learn as you challenge yourself at different times of the day on the same event for three days, with the pressure of competition and surrounded by great air pistol shooters. This is what changed since the last progress report and during the competition, plus how to work on my biggest issue at each of the matches.
It’s been a while since the last update on how I’m progressing. This is what has changed and improved since then.
Sandrine is a French pistol champion who on top of her training and her job is also the President of the ASTIR Creil, a beautiful range in France where I also train. She is part of the renowned Goberville, a very close family with a passion for shooting (I’ve already interviewd her father and coach …
A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.
Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.
With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.