This 10-week training program to get back in shape after a long break comes from the mind and experience of coach Philippe Stiel, who is currently coaching Luxembourg’s pistol team and did the same for a long while with the Belgian national team (from where this training plan comes from). One of his shooters kept notes and was so kind as to share them with me. Philippe agreed immediately when I asked them if I could share them with you.
The IRS cup in Belgium is next week and my shooting has degraded a lot in the last week and a half (results and SCATT files at the end of this post). To combat this and get ready for the competition Daniel Goberville has sent me this training plan to reconstruct my shooting sequence.
Did you ever want to have a set of exercises to do at training that would add variation, challenge and motivation? The moment I saw the TrainingsBuddy I immediately thought it could be the answer to this but had to wait a bit for the pistol version to come out. Thanks to authors Bernhard Pickl and Lisa Haensch, I’ve received an air pistol TrainingsBuddy to review and train with, and it is what I expected 🙂
The next training plan from Santiago Gómez Salgado was done after using the prior pistol training and spending three days training on site with him in Spain. These are the main areas he identified I had to work on:
important meeting for me, as it was my first ever in person training with a real pistol coach and not just with pals at the range. These are the notes I took during training.
Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.
There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come …
My favorite series of holding exercises for pistol shooting to increase strength, endurance and balance and to reduce wobble.
As promised, here’s the complement to today’s home programme. Next up: 2 days of journals, a couple SCATT files, holds… What do you want to get?