Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution

The next training plan from Santiago Gómez Salgado was done after using the prior pistol training and spending three days training on site with him in Spain. These are the main areas he identified I had to work on:

Notes From Three Days in Person Pistol Training With Santiago Gómez Salgado

important meeting for me, as it was my first ever in person training with a real pistol coach and not just with pals at the range. These are the notes I took during training.

Post Winter Vacation Pistol Training Program

Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.

Home Physical Training Exercises and Tools For Pistol Shooters

There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come …

Pistol Hold Exercises to Improve Balance and Strength

A couple of trainers I’ve had recommended doing long pistol holds to improve my balance and strength (mainly shoulder, arm and inner core). On top of this I’ve found that the holds are helpful to build more awareness of your body and sensations. Through experimentation I’ve gotten to a combination of feet positioning that: Makes …

PISTOL TRIGGER AND BALANCE RANGE TRAINING

As promised, here’s the complement to today’s home programme https://www.olympicpistol.com/pistol-home-training-programme-for-wrist-lock-sight-alignment-and-balance/ Next up: 2 days of journals, a couple SCATT files, holds…What do you want to get?

Pistol Stability and Trigger Training Program by Daniel Goberville

After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he …

Notes from My Pistol Training with Daniel Goberville

This year for my birthday I offered myself a training with Daniel Goberville in France, just three hours away from home. He’s the father and trainer of Céline Goberville (#2 in the World Ranking and Olympic silver medalist) and has been in charge of training for the French national team. The session was very interesting …