Pistol Holds to Improve Balance and Strength

A couple of trainers I’ve had recommended doing long pistol holds to improve my balance and strength (mainly shoulder, arm and inner core). On top of this I’ve found that the holds are helpful to build more awareness of your body and sensations. Through experimentation I’ve gotten to a combination of feet positioning that: Makes […]

Pistol Trigger and Balance Range Training

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Pistol Home Training Programme for Wrist Lock, Sight Alignment and Balance

Support Olympic Pistol and access the training plans and drills that I get from my coach (plus other extras)To view this content, you must be a member of Olympic’s Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.