Inner Core Pilates Training for Pistol Shooter Improved Balance

Aurore Goberville gave me this programme as the first thing to work on to improve my pistol balance at the range (on top of the cardio exercises and holds I’m doing as part of my physical training).

Pistol Hold Exercises to Improve Balance and Strength

My favorite series of holding exercises for pistol shooting to increase strength, endurance and balance and to reduce wobble.