My First Training With Philippe Stiel

These are the notes from my first ever training session with Philippe Stiel, former coach of the Belgian pistol national team. He’s the only ISSF pistol coach I found in Belgium and the commute to the training range was manageable with a new born and a small kid at home. Working with Philippe was great and it also gave me the opportunity to meet the friendly people at the CCAT range.

Precision & Standard Air Pistol Training Plan

This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.

RIAC 2021 Evaluation

I am always looking forward competing at RIAC, a three day air pistol and rifle competition organized by Luxembourg’s sport shooting federation. These competitions offer a great opportunity to learn as you challenge yourself at different times of the day on the same event for three days, with the pressure of competition and surrounded by great air pistol shooters. This is what changed since the last progress report and during the competition, plus how to work on my biggest issue at each of the matches.

Competition Training Plan + Tendencies Test

tendencies test and sent this training plan to work on sight focus taking them into account.

Standard 10m Air Pistol Instructions

After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).

Balance, Stop and Endurance Training Plan (With Left Shots Correction)

After last week’s notes on how to fix a slump and shots going to the right (contrary to my usual left shots at the time), this time Santiago sent a training plan and some notes to work on body balance, arm stop in the aiming zone, and endurance, plus how to fix some mistakes that could have caused the left shots. First we dive into his wisdom and notes:

Fixing a Slump and Pistol Shots Going Right

Santiago got back to me with this training plan after seeing my desperation for my degrading performance. His solution in these cases is to …

Rapid Fire Pistol Technique Initiation Guide

ts different events for 25 and 10m (if you are curious about the air pistol events, check out the rules). I got to the Belgian national finals with his advice and a little bit of practice 🙂

Santiago’s Recommendations to a New Air Pistol Shooter

After getting Santiago’s last training plan and working on it for a couple weeks we had a call to discuss some basic recommendations to improve my technique as a new shooter (this was back in 2017). This is what he proposed: