Experimenting Towards a New Pistol Training Plan

The last couple weeks have seen some experimenting with different exercises to prepare my next training plan, building on what I’ve learned from the previous one to improve my trigger release (execution and decisiveness). I’m also incorporating my new This is how I hit great tens sequence. These are…

Pistol Shooting Sequence / Routine (Process) Examples

This post contains a collection of pistol shot processes (aka shooting sequence, routine, ritual, etc.) in the hope they can be helpful to other pistol shooters. It started with my own routines, but then added the shooting sequences of other pistol shooters. If you want to be featured here, start by sharing your shooting sequence …

Timing and Quality of Trigger Release (Pistol Training Program)

This week I’m starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand…

Shoulder Lock & Non Event Trigger Release (Pistol Training Program)

This week’s training focus is on shoulder lock and making the release of the shot a non event, to keep the focus and the tension at the same levels after the shot is release.

To work on this I have tweaked…

Dartboard pistol training

My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to…

Plus Half (Pistol Training Program)

A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.

Post Winter Vacation Pistol Training Program

Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.

Confinement Pistol Training Plan (Home Again!)

With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.

Trigger Decision Group Training (Technical, Mental, Physical)

Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.