This 10-week training program to get back in shape after a long break comes from the mind and experience of coach Philippe Stiel, who is currently coaching Luxembourg’s pistol team and did the same for a long while with the Belgian national team (from where this training plan comes from). One of his shooters kept notes and was so kind as to share them with me. Philippe agreed immediately when I asked them if I could share them with you.
Tag Archives: trigger release
Hand Pressure and Trigger Pistol Training Plans
Following the last two training plans (9 ring hold and hardcore holds), this new pistol plans by Philippe focus on trigger execution and hand holding pressure on the grip.
Timing and Quality of Trigger Release (Pistol Training Program)
This week I’m starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand…