Safe Place Meditation Technique for Target Pistol Shooters

After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).

Confinement Pistol Training Plan (Home Again!)

With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.

Alan Goldberg (Dr G): “What We Focus on Is the Central Skill in Developing Mental Toughness”

Alan Goldberg (aka Dr G) is a sports psychology coach that shares a lot of helpful tips and resources through his YouTube and social media channels (Instagram, Facebook, Twitter). He has a lot of experience in multiple sports, including target athletes like us pistol shooters, and a didactic passion that transcends his videos and texts. […]

Trigger Decision Group Training (Technical, Mental, Physical)

Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.

Mental Training Tips (WIP)

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Injury Treatment and Rehab Exercises (WIP)

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Physical Training Tips (WIP)

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Weekly Competition Training Programme: Wall + SCATT + Range

A new training programme that is more demanding in terms of results but still has some holds and dry fire work away from the target. It reintroduces a single weekly SCATT training and profits of the three days my range is open.

Dry Fire and Holds Pistol Training To Build Strength and Sensations

Due to the coronavirus week of isolation I did not have a chance to work more on the previous training, but Daniel Goberville has learned that I actually enjoyed the dry fire and holds work in my guest room and decided to send me this programme divided into 3 sessions (I’m training 5 days a week, one of the days is dedicated to a competition). Holds and dry fire to build up physical form and sensations.