Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?

Highlights of The Inner Game of Tennis: The Ultimate Guide to the Mental Side of Peak Performance

This book is not exactly about shooting but it is great for our mental preparation, with plenty of insight that is directly translatable to pistol shooting. My favorite quotes from the book are:  Experience precedes technical knowledge.Language is not the action, and at best can only hint at the subtlety and complexity contained. No teacher is […]

My Pistol Shooting Process

This post contains a collection of my shot processes (aka shooting sequence, ritual, etc.) as they change over time and those of other shooters in the hope they can be helpful to pistol shooters. Please contribute sharing your shooting sequence in the comments. 23/05/2020 For a few days now I’ve moved to a more abstract […]

Pilates for Pistol Shooters Training With Christina MacDonald

A few people have taken advantage of the lockdown to get productive and create helpful resources for pistol shooters (thanks!). Christina MacDonald, of Target Pistol Coaching, is one of them. She’s created a series of physical training videos for shooters based on the Pilates method: Pilates for Pistol Shooters and Pilates for Rifle Shooters. She’s […]

Pistol Home Training Exercises and Tools (to Beat Coronavirus Isolation and Beyond)

There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come […]

Ramp-Up Pistol Training

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