The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?
This book is not exactly about shooting but it is great for our mental preparation, with plenty of insight that is directly translatable to pistol shooting. My favorite quotes from the book are: Experience precedes technical knowledge.Language is not the action, and at best can only hint at the subtlety and complexity contained. No teacher is […]
This post contains a collection of pistol shot processes (aka shooting sequence, routine, ritual, etc.) in the hope they can be helpful to other pistol shooters. Please contribute sharing your shooting sequence in the comments. Ramon Suarez These are a few of my own shooting proces routines. I tweak them every once in a while, […]
A five day a week core physical training programme for shooters to improve balance and proprioception.
Raising the stakes and adding more emotion and demand to training with more contracts.
A few people have taken advantage of the lockdown to get productive and create helpful resources for pistol shooters (thanks!). Christina MacDonald, of Target Pistol Coaching, is one of them. She’s created a series of physical training videos for shooters based on the Pilates method: Pilates for Pistol Shooters and Pilates for Rifle Shooters. She’s […]
There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come […]
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Daniel Goberville has sent this training to ease the way into bigger training loads, focusing more on technique than points (like for a season start). In fact, because of the covid-19 isolation and the cancelling of so many competitions, although unusual, it is a season start.