While working with Philippe he encouraged me to be more active in creating my own training plans and exercises. Something I wanted to improve at the time was my hold endurance. This is the training plan I used to get a strong arm.
Tag Archives: holds
Dry Fire and Holds Pistol Training To Build Strength and Sensations
Due to the coronavirus week of isolation I did not have a chance to work more on the previous training, but Daniel Goberville has learned that I actually enjoyed the dry fire and holds work in my guest room and decided to send me this programme divided into 3 sessions (I’m training 5 days a week, one of the days is dedicated to a competition). Holds and dry fire to build up physical form and sensations.
Pistol Hold Exercises to Improve Balance and Strength
My favorite series of holding exercises for pistol shooting to increase strength, endurance and balance and to reduce wobble.
Pistol Home Training Programme for Wrist Lock, Sight Alignment and Balance
These are the exercises I’m doing every morning to start my pistol training day.