7 Pistol Shooting Errors and Fixes

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My Shooting Digest Cheat Sheet: How I shoot Every Precision and Rapid Fire Pistol Discipline

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After Winter Break Pre National Championship Training Plan 2023: 10m Air Pistol and Standard Pistol MOP Group Training

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My Pistol Training and Shooting Goals for 2023

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3rd Pre Competition 10m + 25m Pistol MOP Training Plan

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2nd Pre Competition 25m Pistol MOP Training Plan

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Pre Competition 25m Pistol & 10m Air Pistol MOP Training Plan

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Defusion Techniques for Pistol Shooters

One of the helpful techniques I've learned with Paul Hughes' 4R mental training course (interview here) is the defusion technique from ACT (acceptance and commitment therapy). When we are shooting (and in many other areas of life) we are going to have thoughts and emotions we cannot control, they just pop up and start playing with our minds. What we can do (this is the core of ACT defusion) is change how we relate to them, so that we can reduce their impact. This has been a life saver.

Pistol Grip Training Plan

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