TrainingsBuddy Review: Exercises to Spice up Your Air Pistol Training

Did you ever want to have a set of exercises to do at training that would add variation, challenge and motivation? The moment I saw the TrainingsBuddy I immediately thought it could be the answer to this but had to wait a bit for the pistol version to come out. Thanks to authors Bernhard Pickl and Lisa Haensch, I’ve received an air pistol TrainingsBuddy to review and train with, and it is what I expected 馃檪

Pre Competition French Nationals Training Plan For 10m Precision & Standard Air Pistol

To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.

Florian Fouquet: Focus On Yourself and Your Sensations

Florian is a great French pistol shooter with the curiosity of an engineer., who’s already won the sport pistol World Cup as a junior. In this interview he shares a lot of technical and mental aspects of his shooting. Learn from him and follow his Instagram for more. https://youtu.be/ZrbKzQ2BAGk If you understand French you may …

Precision & Standard Air Pistol Training Plan

This is the last of my training plans with Santiago G贸mez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.

Competition Training Plan + Tendencies Test

tendencies test and sent this training plan to work on sight focus taking them into account.

Standard 10m Air Pistol Instructions

After sharing his rapid fire pistol instructions, coach Santiago G贸mez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).

ISSF Rules for 10m Five-shot Air Pistol

This is a transcript of the ISSF’s rules for 10m five shot air pistol that can be found in their website as a downloadable PDF under Sports for all. I’ve taken the liberty of publishing them here so that they are easier to find and to use from our mobile phones.

Santiago’s Recommendations to a New Air Pistol Shooter

After getting Santiago’s last training plan and working on it for a couple weeks we had a call to discuss some basic recommendations to improve my technique as a new shooter (this was back in 2017). This is what he proposed:

Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution

The next training plan from Santiago G贸mez Salgado was done after using the prior pistol training and spending three days training on site with him in Spain. These are the main areas he identified I had to work on: