Coach Philippe Stiel sent this training plan after seeing good progress on his previous “daring trigger” training plan. Seeing that the learning was taking roots, he proposed to practice a slightly delayed trigger to profit of the settling of the sights.
The three days of competition at the IRS Cup 2022 are over with great results for me: bronze medal on the first day and finals after every qualification stage (4th on the second day, 7th in the final of the best men and women of the three days). I dreaded the competition in the weeks prior, but ended up enjoying it. This is how I managed to do it.
This is the training plan that Daniel Goberville sent to the Team M.O.P. members to do the day before the IRS Cup 2022 air pistol competition started to get used to the range and ready to perform.
Did you ever want to have a set of exercises to do at training that would add variation, challenge and motivation? The moment I saw the TrainingsBuddy I immediately thought it could be the answer to this but had to wait a bit for the pistol version to come out. Thanks to authors Bernhard Pickl and Lisa Haensch, I’ve received an air pistol TrainingsBuddy to review and train with, and it is what I expected 🙂
To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.
Florian is a great French pistol shooter with the curiosity of an engineer., who’s already won the sport pistol World Cup as a junior. In this interview he shares a lot of technical and mental aspects of his shooting. Learn from him and follow his Instagram for more. https://youtu.be/ZrbKzQ2BAGk If you understand French you may …
This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.
tendencies test and sent this training plan to work on sight focus taking them into account.
After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).