Florian Fouquet: Focus On Yourself and Your Sensations

Florian is a great French pistol shooter with the curiosity of an engineer., who’s already won the sport pistol World Cup as a junior. In this interview he shares a lot of technical and mental aspects of his shooting. Learn from him and follow his Instagram for more. https://youtu.be/ZrbKzQ2BAGk If you understand French you may …

Precision & Standard Air Pistol Training Plan

This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.

Standard 10m Air Pistol Instructions

After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).

Trigger Decision Group Training (Technical, Mental, Physical)

Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.

Rapid Fire Pistol Basics / RFP 101 for 10m Air Pistol and 25m Pistol

The rapid fire pistol disciplines are lots of fun and very challenging: rapid fire with 5 targets, duel with 3 seconds to shoot and 7 between shots, standard with 5 shots in 10 seconds in the same target… I tried them out at first just to have a taste and now I’m getting knee deep. …