Timing and Quality of Trigger Release (Pistol Training Program)

This week I’m starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand…

Shoulder Lock & Non Event Trigger Release (Pistol Training Program)

This week’s training focus is on shoulder lock and making the release of the shot a non event, to keep the focus and the tension at the same levels after the shot is release.

To work on this I have tweaked…

Plus Half (Pistol Training Program)

A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.

Post competitions update (MOP + 100 shots)

After a tough competition and group training in France, things are getting better and my mind is building toughness.

Living with the Slump

The slump is tough. Since I got back from vacation my shooting stats have not improved. Some things have regressed, others are not getting better. I’m training better than before, with a more structured approach with the help of a coach. My shoulder and arm strength have improved. Errors that used to be low, are now …

My First Precision Air Pistol Training Program

After a shooting test to see my trends, my coach (Santiago Gómez Salgado) sent this as a first generic training to get going before we met (I live 1800 km away). There are two training programs, one for home and one for the range. I’ve blocked three days a week to go to the range. …

My Shooting Stats Tracking Spreadsheet

Luckily for me my shooting range has air pistol electronic targets connected to a printer. Following the advice of Jean-Luc, from my very first day I’ve kept a copy of my results everytime I’ve shot a 60 shot competition in training. After a while, as my addiction to pistol shooting grew, I decided to keep track …