After a shooting test to see my trends, my air pistol coach (Santiago Gómez Salgado) sent this as a first generic training to get going before we met (I live 1800 km away). There are two training programs, one for home and one for the range. I’ve blocked three days a week to go to the range. This is complemented with one day training at home (total 4 days of shooting training per week). Physical training is not included in this.
Olympic / ISSF pistol coach and competitive shooter, sharing training plans, advice, and knowledge to international pistol shooters