This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.
Tag Archives: dry fire
2nd Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution
After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.
Home Physical Training Exercises and Tools For Pistol Shooters
There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come …
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Trigger Home Training Dry Fire Programme
While my SCATT is being checked by their support service, Daniel Goberville has sent me a pistol trigger focused dry fire programme to do at home with my pistol
My First Precision Air Pistol Training Program
After a shooting test to see my trends, my air pistol coach (Santiago Gómez Salgado) sent this as a first generic training to get going before we met (I live 1800 km away). There are two training programs, one for home and one for the range. I’ve blocked three days a week to go to …
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