While working with Philippe he encouraged me to be more active in creating my own training plans and exercises. Something I wanted to improve at the time was my hold endurance. This is the training plan I used to get a strong arm.
After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he thinks I should focus on right now based on our session and what we talked.