A few people have taken advantage of the lockdown to get productive and create helpful resources for pistol shooters (thanks!). Christina MacDonald, of Target Pistol Coaching, is one of them. She’s created a series of physical training videos for shooters based on the Pilates method: Pilates for Pistol Shooters and Pilates for Rifle Shooters. She’s not only a Pilates and Yoga instructor, she’s also a target sports athlete like we are, so she knows well what pistol shooters need and what it is like to train and compete.
Tag Archives: pilates
Inner Core Pilates Training for Pistol Shooter Improved Balance
Aurore Goberville gave me this programme as the first thing to work on to improve my pistol balance at the range (on top of the cardio exercises and holds I’m doing as part of my physical training).