Sport Psychology Applied to Sport Shooting

Hector Montalvo Angulo is a Spanish level 1 national pistol coach that I met thanks to an invitation to participate in an online competition via WhatsApp during the first COVID lockdown. Among the many things that were shared in that group was this conference he gave at the olympic shooting federation of Valentia (Real Federación Valenciana de Tiro Olímpico). As soon as I started reading it I thought that it had to be published and Hector immediately gave permission.

Journaling, building habits, and setting training and practice objectives

It’s been a while since the last update on how I’m progressing. This is what has changed and improved since then.