A programme to figure out if there is an issue with the vertical spread of the pistol shot group.
Tag Archives: calm
Added: In and out Mental Training for Pistol Shooting
Raising the stakes and adding more emotion and demand to training with more contracts.
Cardiac Coherence Exercise for Shooters
The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?