Alan Goldberg (Dr G): “What We Focus on Is the Central Skill in Developing Mental Toughness”

Alan Goldberg (aka Dr G) is a sports psychology coach that shares a lot of helpful tips and resources through his YouTube and social media channels (Instagram, Facebook, Twitter). He has a lot of experience in multiple sports, including target athletes like us pistol shooters, and a didactic passion that transcends his videos and texts. […]

Training Programme to Debug Pistol Vertical Spread

A programme to figure out if there is an issue with the vertical spread of the pistol shot group.

Added: In and out Mental Training for Pistol Shooting

Raising the stakes and adding more emotion and demand to training with more contracts.

Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?