The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?
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2018 has been an interesting year where I’ve improved a lot the basics of precision pistol shooting. My shooting routine, grip, hold, stance, and trigger have improved but this has not translated in the scores I thought I should have in competition. That’s where the problem lays, in the should. Because I thought I should already be …
Download PDF and ebook formats (Mobi, EPUB ) A Must Read Book The Psyche of the Shot: Sport Psychology and Competition is a great book to buy and read in English or German that can help improve your shooting performance. If you want to improve your mental game you must read it. The authors (Heinz …
Téléchargez en formats PDF et ebook (Mobi, EPUB) Un livre à lire absolument La psychologie du tir est un superbe livre à acheter et à lire enAnglais ou Allemand qui peut aider à améliorer sa performance. Les auteurs sont des entraîneurs des champions olympiques et ils sont mondialement reconnus. Ceci n’est qu’un résumée pratique qui a pour …
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