I am always looking forward competing at RIAC, a three day air pistol and rifle competition organized by Luxembourg’s sport shooting federation. These competitions offer a great opportunity to learn as you challenge yourself at different times of the day on the same event for three days, with the pressure of competition and surrounded by great air pistol shooters. This is what changed since the last progress report and during the competition, plus how to work on my biggest issue at each of the matches.
Category Archives: Technical Training
Competition Training Plan + Tendencies Test
tendencies test and sent this training plan to work on sight focus taking them into account.
Standard 10m Air Pistol Instructions
After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).
Balance, Stop and Endurance Training Plan (With Left Shots Correction)
After last week’s notes on how to fix a slump and shots going to the right (contrary to my usual left shots at the time), this time Santiago sent a training plan and some notes to work on body balance, arm stop in the aiming zone, and endurance, plus how to fix some mistakes that could have caused the left shots. First we dive into his wisdom and notes:
Fixing a Slump and Pistol Shots Going Right
Santiago got back to me with this training plan after seeing my desperation for my degrading performance. His solution in these cases is to …
Initiation to Rapid Fire Pistol by Coach Santiago Gómez Salgado
ts different events for 25 and 10m (if you are curious about the air pistol events, check out the rules). I got to the Belgian national finals with his advice and a little bit of practice 🙂
Recommendations for New Air Pistol Shooters by Coach Santiago Gómez Salgado
After getting Santiago’s last training plan and working on it for a couple weeks we had a call to discuss some basic recommendations to improve my technique as a new shooter (this was back in 2017). This is what he proposed:
2nd Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution
After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.
Two Week Pistol Training Plan To Improve Shoulder, Balance, Hold, and Trigger Execution
The next training plan from Santiago Gómez Salgado was done after using the prior pistol training and spending three days training on site with him in Spain. These are the main areas he identified I had to work on: