A training update on loneliness, intellectual challenges, and the effects of the middle finger on the pistol grip.
After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).
With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.
After loading two pellets and shooting them at once I managed to get back into the match by …
This week has been a mixed bag in terms of emotions, sensations and results, but it has ended with a good performance at the Maitrank competition in Arlon.
After a tough competition and group training in France, things are getting better and my mind is building toughness.
Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.
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