Good news! Since the last update my arm has finally started to slow down and yesterday if felt normal 🙂 Scores are not improving much yet, but I can see the spread getting tighter and have felt some really good shots, which helps with visualization.
A pistol training program building on the first one and increasing the load of training to 1h30′, with the inclusion of challenges to spice up competitiveness.
The good thing about having spent more days training since the last update is that everything is getting better. I feel better physically, I’m enjoying training, and the shots themselves are improving. This is what I’ve learned and what I’m going to do next.
Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.
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I need a break.
A training update on loneliness, intellectual challenges, and the effects of the middle finger on the pistol grip.
After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).