As promised, here’s the complement to today’s home programme. Next up: 2 days of journals, a couple SCATT files, holds… What do you want to get?
These are the exercises I’m doing every morning to start my pistol training day. The post explaining the range exercises that you see in the journals is coming up next 🙂
Launch of a shooting sports coach directory already with Olympic level talent in it.
Bullseye Mind is very helpful and easy to read. It has insight and practical tips, plus some examples that really come in handy. These are my highlights.
Contrary to what I have been reading, my non shooting arm does matter. Here’s what I’ve learned.
After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he thinks I should focus on right now based on our session and what we talked.
This year for my birthday I offered myself a training with Daniel Goberville in France, just three hours away from home. He’s the father and trainer of Céline Goberville (#2 in the World Ranking and Olympic silver medalist) and has been in charge of training for the French national team. The session was very interesting and I learned things that should improve my shooting. Just talking with him was a pleasure.
Learn the basics of the rapid fire pistol events to improve your technique and performance.
After a shooting test to see my trends, my air pistol coach (Santiago Gómez Salgado) sent this as a first generic training to get going before we met (I live 1800 km away). There are two training programs, one for home and one for the range. I’ve blocked three days a week to go to …