One of the things that all coaches ask for is your shooting sequence (also called routine and process). This is was my shot process when I started training with Philippe Stiel, with his feedback on each point. Check out this list of shooting routines for inspiration in establishing yours and to see how my shooting sequence has changed over time.
To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.
After my first training with Philippe Stiel and the discussion about contracts, he gave me this pistol coordination training plan to prepare for the coming competitions.
All the pistol coaches I’ve worked with use challenges and contracts in their training plans, usually adding more demand as competitions approach. After my first training session with Philippe Stiel he sent me a great email explaining contracts, so as to change my training plan and to improve coordination in training and competition. So far I’ve also worked with challenges and contracts with coaches Daniel Goberville, Santiago Gómez Salgado and Dina Aspandiyarova. This is my interpretation of their take on the use of challenges and contracts, with examples.
These are the notes from my first ever training session with Philippe Stiel, former coach of the Belgian pistol national team. He’s the only ISSF pistol coach I found in Belgium and the commute to the training range was manageable with a new born and a small kid at home. Working with Philippe was great and it also gave me the opportunity to meet the friendly people at the CCAT range.
This is the last of my training plans with Santiago Gómez Salgado so far. He sent it after my qualification for the regional championships and keeps in mind that my focus is in precision 10m air pistol but that I was also participating in rapid fire events. It is a two week work plan for home and the range.
I am always looking forward competing at RIAC, a three day air pistol and rifle competition organized by Luxembourg’s sport shooting federation. These competitions offer a great opportunity to learn as you challenge yourself at different times of the day on the same event for three days, with the pressure of competition and surrounded by great air pistol shooters. This is what changed since the last progress report and during the competition, plus how to work on my biggest issue at each of the matches.
tendencies test and sent this training plan to work on sight focus taking them into account.
After sharing his rapid fire pistol instructions, coach Santiago Gómez Salgado dives sent me these training notes to help me in my progress to the standard 10m air pistol Belgian national finals, as I was facing the regional classification match (spoiler: I got into the nationals).