It is time to take a short summer break with my family and to charge up for the coming school year. There will be competitions (finally!) as soon as I get back, so I want to keep in as good shape as possible while travelling without a pistol. This is what I plan to do:
Category Archives: Physical Training
Dartboard pistol training
My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to…
Trigger Decision Group Training (Technical, Mental, Physical)
Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.
Injury Treatment and Rehab Exercises (WIP)
Arms / Upper limb Radial nerve Mobilization https://www.instagram.com/p/CEz493bjmy8/ Shoulder https://www.instagram.com/p/CFlMQSOHLva/ Stability https://www.instagram.com/p/CF9-XI4HIxG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CFc5x7NJhzL/ https://www.instagram.com/p/CFHlBOEHibl/ https://www.instagram.com/p/CEkMiArFWoS/ https://www.instagram.com/p/CEVpXzAFe2D/ Cranky shoulder Closed chain exercises https://www.instagram.com/p/CFqINxvnLTn/ Rotator cuff exercises https://www.instagram.com/p/CFkww7dn9Lm/ https://www.instagram.com/p/CFFZ40cn7wZ/ https://www.instagram.com/p/CE43emAlNTa/ Long head biceps tendon pain (front of shoulder) https://www.instagram.com/p/CGAhtNblhQE/?utm_source=ig_web_copy_link Forearm Medial epicondylitis…
Physical Training Tips (WIP)
Warmup Shooting warmup FFTIR This is the one I do. Sets / Reps https://www.instagram.com/p/CFeu9VunivA/ Foam roller https://www.instagram.com/p/CCndR7kAhwO/ https://www.instagram.com/p/CFdsCOAHuAi/ Balance https://www.instagram.com/p/CCVgKV1AbUV/ Mobility https://www.instagram.com/p/B_oeJe2gP1U/ Pushups https://www.instagram.com/p/CFcLkdpnK7A/
Level 2 Core, Balance, Proprioception, & Back Workouts for Pistol Shooters
A lot of core reinforcement for better balance and more demanding physical exercises to improve strength and stamina.
Training Programme to Debug Pistol Vertical Spread
A programme to figure out if there is an issue with the vertical spread of the pistol shot group.
In and out Mental Training for Pistol Shooting
Raising the stakes and adding more emotion and demand to training with more contracts.
Cardiac Coherence Exercise for Shooters
The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?