Trigger Decision Group Training (Technical, Mental, Physical)

Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.

Injury Treatment and Rehab Exercises (WIP)

Choose a Supporter plan to access the exclusive content (training plans and drills, journal entries, tracking files… and more!)To access this article immediately and all the exclusive articles on olympicpistol.com you must be an Olympic Pistol Supporter at $20 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.

Physical Training Tips (WIP)

Choose a Supporter plan to access the exclusive content (training plans and drills, journal entries, tracking files… and more!)To access this article immediately and all the exclusive articles on olympicpistol.com you must be an Olympic Pistol Supporter at $20 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.

Level 2 Core, Balance, Proprioception, & Back Workouts for Pistol Shooters

A lot of core reinforcement for better balance and more demanding physical exercises to improve strength and stamina.

Training Programme to Debug Pistol Vertical Spread

A programme to figure out if there is an issue with the vertical spread of the pistol shot group.

Added: In and out Mental Training for Pistol Shooting

Raising the stakes and adding more emotion and demand to training with more contracts.

Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?

Weekly Starter: 4 Workouts for Pistol Shooters

A five day a week core physical training programme for shooters to improve balance and proprioception.

Increased Emotion and Demand Training Programmes

Raising the stakes and adding more emotion and demand to training with more contracts.