A training update on loneliness, intellectual challenges, and the effects of the middle finger on the pistol grip.
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Upheaval and Training
Very personal.
Safe Place Meditation Technique for Target Pistol Shooters
After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).
Confinement Pistol Training Plan (Home Again!)
With the new confinement measures going on, coach Daniel Goberville has prepared a training programme to train 100% at home. It is a continuation of the previous personalized and group trainings and dives a bit deeper into solving my latest issues with trigger decision.
Classified for the French Regional Championship
After loading two pellets and shooting them at once I managed to get back into the match by …
Better Trigger and Attitude, Still Struggling
This week has been a mixed bag in terms of emotions, sensations and results, but it has ended with a good performance at the Maitrank competition in Arlon.
Post competitions update (MOP + 100 shots)
After a tough competition and group training in France, things are getting better and my mind is building toughness.
Trigger Decision Group Training (Technical, Mental, Physical)
Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.
Mental Training Tips (WIP)
Self esteem, self worth, confidence https://www.instagram.com/p/CD7c4tAJBUo/ Adversity https://www.instagram.com/p/CA-V9xgFaGT/ Transform negative thoughts and feelings into positive https://www.instagram.com/tv/CGK6bk4D5Cu/?igshid=uiguqth62k1f