Category Archives: Supporter Exclusive Posts

Injury Treatment and Rehab Exercises (WIP)

Arms / Upper limb Radial nerve Mobilization https://www.instagram.com/p/CEz493bjmy8/ Shoulder https://www.instagram.com/p/CFlMQSOHLva/ Stability https://www.instagram.com/p/CF9-XI4HIxG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CFc5x7NJhzL/ https://www.instagram.com/p/CFHlBOEHibl/ https://www.instagram.com/p/CEkMiArFWoS/ https://www.instagram.com/p/CEVpXzAFe2D/ Cranky shoulder Closed chain exercises https://www.instagram.com/p/CFqINxvnLTn/ Rotator cuff exercises https://www.instagram.com/p/CFkww7dn9Lm/ https://www.instagram.com/p/CFFZ40cn7wZ/ https://www.instagram.com/p/CE43emAlNTa/ Long head biceps tendon pain (front of shoulder) https://www.instagram.com/p/CGAhtNblhQE/?utm_source=ig_web_copy_link Forearm Medial epicondylitis…

Physical Training Tips (WIP)

Warmup Shooting warmup FFTIR This is the one I do. Sets / Reps https://www.instagram.com/p/CFeu9VunivA/ Foam roller https://www.instagram.com/p/CCndR7kAhwO/ https://www.instagram.com/p/CFdsCOAHuAi/ Balance https://www.instagram.com/p/CCVgKV1AbUV/ Mobility https://www.instagram.com/p/B_oeJe2gP1U/ Pushups https://www.instagram.com/p/CFcLkdpnK7A/

Weekly Competition Training Programme: Wall + SCATT + Range

A new training programme that is more demanding in terms of results but still has some holds and dry fire work away from the target. It reintroduces a single weekly SCATT training and profits of the three days my range is open.