Arms / Upper limb Radial nerve Mobilization https://www.instagram.com/p/CEz493bjmy8/ Shoulder https://www.instagram.com/p/CFlMQSOHLva/ Stability https://www.instagram.com/p/CF9-XI4HIxG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CFc5x7NJhzL/ https://www.instagram.com/p/CFHlBOEHibl/ https://www.instagram.com/p/CEkMiArFWoS/ https://www.instagram.com/p/CEVpXzAFe2D/ Cranky shoulder Closed chain exercises https://www.instagram.com/p/CFqINxvnLTn/ Rotator cuff exercises https://www.instagram.com/p/CFkww7dn9Lm/ https://www.instagram.com/p/CFFZ40cn7wZ/ https://www.instagram.com/p/CE43emAlNTa/ Long head biceps tendon pain (front of shoulder) https://www.instagram.com/p/CGAhtNblhQE/?utm_source=ig_web_copy_link Forearm Medial epicondylitis…
Category Archives: Supporter Exclusive Posts
Physical Training Tips (WIP)
Warmup Shooting warmup FFTIR This is the one I do. Sets / Reps https://www.instagram.com/p/CFeu9VunivA/ Foam roller https://www.instagram.com/p/CCndR7kAhwO/ https://www.instagram.com/p/CFdsCOAHuAi/ Balance https://www.instagram.com/p/CCVgKV1AbUV/ Mobility https://www.instagram.com/p/B_oeJe2gP1U/ Pushups https://www.instagram.com/p/CFcLkdpnK7A/
Alan Goldberg (Dr. G) Interview Preview
I just finished talking with Alan and it was just amazing. As a patron you can watch this interview whenever you want while I’m working on the post with the transcription.
Moving Forward in League, Shoulder Scare, Tracker Fatigue
The weekly update for patrons with progress in competition and training .
New Record and a Beautiful Target
Last Friday was one of those glorious days where everything comes together in the right way. It was a hard match in terms of mental management, but …
Highlights September 9 to 14
I started the week a bit too strong on walking, so I decided to take it easier (while still walking a lot) and work on improving my sleep. I’m now feeling much better and hope that will have a positive impact in training.
Weekly Competition Training Programme: Wall + SCATT + Range
A new training programme that is more demanding in terms of results but still has some holds and dry fire work away from the target. It reintroduces a single weekly SCATT training and profits of the three days my range is open.
Training update and highlights: Sept 2 to 8
Last week ended with a good first league match where my team (Equipo Tiritos) won the match and I listed 30 out of 111 with a 40 shot score of 373. It all started with an amazing 97 series. What really helped me was
Distribution of perks for upcoming changes in Patreon
You can skip this post if you are in the EU or any country not included in the attached list