Category Archives: Supporter Exclusive Posts

Here’s a new training programme that continues the work on changing how I grip my pistol and adds some more coordination and visualization drills. 

Back to you again today with another training programme (the previous one was in use for one week). This one focuses on sensations and trigger release (will I ever stop training the trigger?). 

After the good news of my inexistant vertical spread, I’ve been working on changing the way I grip the pistol so that I no longer use the tips of my fingers. 

For the SCATT and competition files head here.

Unfortunately, my trigger indecision crept back in, so this week’s training focuses more on that and on not using SCATT for a while (too much analysis).

The next call will be on Wednesday at the usual 5pm CET (use this link to convert to your local time). 

Four days of training and one online competition, where I managed to let go really well, but old bad habits crept in. 

Today’s was a better competition (you can see the difference in the attached picture with both aggregate targets) and what helped me surmount the nerves and starting trouble was my improvement in mental toughness and positivity and using this phrase “I execute perfectly every trigger release” to build my confidence and let go. 

A new shipment of journals with two online competitions and mental improvements 🙂