The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?
A few people have taken advantage of the lockdown to get productive and create helpful resources for pistol shooters (thanks!). Christina MacDonald, of Target Pistol Coaching, is one of them. She’s created a series of physical training videos for shooters based on the Pilates method: Pilates for Pistol Shooters and Pilates for Rifle Shooters. She’s …
There are a lot of good pistol exercises being shared on social media and websites around the world, so I thought it would be good to have the best in the same page to make it easy to get some inspiration and do some of them. I will be updating this page as I come …
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A couple of trainers I’ve had recommended doing long pistol holds to improve my balance and strength (mainly shoulder, arm and inner core). On top of this I’ve found that the holds are helpful to build more awareness of your body and sensations. Through experimentation I’ve gotten to a combination of feet positioning that: Makes …
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