After loading two pellets and shooting them at once I managed to get back into the match by …
Author Archives: ramonsuarez
Better Trigger and Attitude, Still Struggling
This week has been a mixed bag in terms of emotions, sensations and results, but it has ended with a good performance at the Maitrank competition in Arlon.
SCATT Database: Upload, Visualize, Analyze, Compare and Share SCATT files
Some time ago I stumbled into the launch of a website to upload, visualize, analyze, compare and share SCATT files… and I loved it. The site displays the information in a helpful and easy to grasp way, and the wheel of the mouse zooms easily on the different parts of the interactive online file viewer.
Artem Chernousov: “Always Think a Lot”
Artem is the current nº 1 in the ISSF 10m Air Pistol world ranking. He’s impacted me a lot since I first saw him shoot a final. His calmness and focus are impressive. I have to admit that I spend time just looking at his aiming eye, how still it is, and the focus it transmits, wondering what goes through his mind. When you see Artem Chernousov in a final it is really impressive how he takes the lead and keeps on adding distance shot after shot. I really enjoy seeing him compete individually and in the mixed team competitions. Read on for an insight into the mind and the shooting of this great Russian athlete that you can follow on Instagram.
Post competitions update (MOP + 100 shots)
After a tough competition and group training in France, things are getting better and my mind is building toughness.
Trigger Decision Group Training (Technical, Mental, Physical)
Last Monday we finally had a group training with the Mental-Objectif-Perf (MOP) group of shooters under the direction of Daniel & Aurore Goberville. It happened right after an MOP competition the day before where other shooters and I had trouble with starting too slow and having issues with trigger decision and execution. So the training focused on the trigger.
Mental Training Tips (WIP)
Self esteem, self worth, confidence https://www.instagram.com/p/CD7c4tAJBUo/ Adversity https://www.instagram.com/p/CA-V9xgFaGT/ Transform negative thoughts and feelings into positive https://www.instagram.com/tv/CGK6bk4D5Cu/?igshid=uiguqth62k1f
Injury Treatment and Rehab Exercises (WIP)
Arms / Upper limb Radial nerve Mobilization https://www.instagram.com/p/CEz493bjmy8/ Shoulder https://www.instagram.com/p/CFlMQSOHLva/ Stability https://www.instagram.com/p/CF9-XI4HIxG/?utm_source=ig_web_copy_link https://www.instagram.com/p/CFc5x7NJhzL/ https://www.instagram.com/p/CFHlBOEHibl/ https://www.instagram.com/p/CEkMiArFWoS/ https://www.instagram.com/p/CEVpXzAFe2D/ Cranky shoulder Closed chain exercises https://www.instagram.com/p/CFqINxvnLTn/ Rotator cuff exercises https://www.instagram.com/p/CFkww7dn9Lm/ https://www.instagram.com/p/CFFZ40cn7wZ/ https://www.instagram.com/p/CE43emAlNTa/ Long head biceps tendon pain (front of shoulder) https://www.instagram.com/p/CGAhtNblhQE/?utm_source=ig_web_copy_link Forearm Medial epicondylitis…
Physical Training Tips (WIP)
Warmup Shooting warmup FFTIR This is the one I do. Sets / Reps https://www.instagram.com/p/CFeu9VunivA/ Foam roller https://www.instagram.com/p/CCndR7kAhwO/ https://www.instagram.com/p/CFdsCOAHuAi/ Balance https://www.instagram.com/p/CCVgKV1AbUV/ Mobility https://www.instagram.com/p/B_oeJe2gP1U/ Pushups https://www.instagram.com/p/CFcLkdpnK7A/