Raising the stakes and adding more emotion and demand to training with more contracts.
Category Archives: Mental Training
Cardiac Coherence Exercise for Shooters
The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?
Highlights of The Inner Game of Tennis: The Ultimate Guide to the Mental Side of Peak Performance
This book is not exactly about shooting but it is great for our mental preparation, with plenty of insight that is directly translatable to pistol shooting. My favorite quotes from the book are:
Training Notes (With Aurore & Daniel Goberville): Trigger Apocalypse
Yesterday’s training was tough, not because of Daniel and Aurore, but because of my state of body and mind. I’ve been having trouble sleeping for a while and when I go to France for training it is worst, so I end up brain dead.
New! Shooting Sports Coach Directory
Launch of a shooting sports coach directory already with Olympic level talent in it.
Bullseye Mind: Mental Toughness for Sport Shooting. Highlights, Review & Discount
Bullseye Mind is very helpful and easy to read. It has insight and practical tips, plus some examples that really come in handy. These are my highlights.
My Biggest Precision Pistol Mistake of 2018: Expectations
2018 has been an interesting year where I’ve improved a lot the basics of precision pistol shooting. My shooting routine, grip, hold, stance, and trigger have improved but this has not translated in the scores I thought I should have in competition.
Summary of the book “The Psyche of the Shot: Sport Psychology and Competition”
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Psychologie du tir: résumé du livre “The Psyche of the Shot, Sport Psychology and Competition” en français
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