Category Archives: Supporter Exclusive Posts

Sensations, Trigger & Coordination Pistol Training Programme

The last training was only in use for one week (it worked well). Daniel has sent a new programme that focuses more on coordination and the sensations of the trigger release, with more visualization drills.

The phrases are based on my weekly conversations with him and come from tactics I implemented myself to improve my attitude and confidence during matches. What is important for me is not so much the phrase in itself but the attitude I use it with, which brings a wave of positivity and confidence.

Grip Hold Training Programme 2: More Coordination and Visualization

Following on the steps and success of the first grip hold training programme which has been in place for one week (4 training days), Daniel sent a new programme that continues the work but shifts the weight to more coordination and other technical aspects (namely trigger release).

Fix Grip Holding Pistol Training Programme

Pistol training programme to fix grip holding so that I don’t use the tips of my fingers and only use the middle phalanges.

SCATT & Journals June 23-July 1st

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Training Programme to Debug Pistol Vertical Spread

A programme to figure out if there is an issue with the vertical spread of the pistol shot group.

Added: In and out Mental Training for Pistol Shooting

Raising the stakes and adding more emotion and demand to training with more contracts.

Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?

Highlights of The Inner Game of Tennis: The Ultimate Guide to the Mental Side of Peak Performance

This book is not exactly about shooting but it is great for our mental preparation, with plenty of insight that is directly translatable to pistol shooting. My favorite quotes from the book are: 

Weekly Starter: 4 Workouts for Pistol Shooters

A five day a week core physical training programme for shooters to improve balance and proprioception.