After my first training session with Olympic coach Daniel Goberville, he sent me this training program to improve my weaker points: Stability, arm tone and trigger release. He has given me permission to share it with the world with some words of caution: this program has been made for me taking into consideration what he thinks I should focus on right now based on our session and what we talked.
Olympic / ISSF pistol coach and competitive shooter, sharing training plans, advice, and knowledge to international pistol shooters
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For Stability, Arm Tonus / Wrist Lock – how long one should stay in aiming zone. How long should be rest period between raisings?
It depends on the shooter. Try different things and see what suits you best.