After the cardiac coherence (CC in my shooting journals) exercise that I learned from Aurore Goberville, here’s another mental technique for target pistol shooters: the safe place meditation (noted as SP in my journals).
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Classified for the French Regional Championship
After loading two pellets and shooting them at once I managed to get back into the match by …
Better Trigger and Attitude, Still Struggling
This week has been a mixed bag in terms of emotions, sensations and results, but it has ended with a good performance at the Maitrank competition in Arlon.
Post competitions update (MOP + 100 shots)
After a tough competition and group training in France, things are getting better and my mind is building toughness.
Moving Forward in League, Shoulder Scare, Tracker Fatigue
The weekly update for patrons with progress in competition and training .
New Record and a Beautiful Target
Last Friday was one of those glorious days where everything comes together in the right way. It was a hard match in terms of mental management, but …
Feelings are coming back :)
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20200123 journal
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Level 2 Core, Balance, Proprioception, & Back Workouts for Pistol Shooters
A lot of core reinforcement for better balance and more demanding physical exercises to improve strength and stamina.