Training Programme to Debug Pistol Vertical Spread

I noticed that in the last SCATT sessions the group was vertical spread, so Daniel sent a programme to figure out if there was an issue that needed fixing (it didn’t!. Well, beyond the eternal trigger release) 🙂

The first two days have the exercises to debug the vertical spread (two exercises done twice) plus some contracts, the rest of the training days is a continuation of the prior programme, working on the mental capacity to go in and out of the match with a twist: I have to repeat the phrase that helped me get the right attitude in a previous competition. What is important is the sense of lightness and good vibes that I made it bring, not the phrase itself.

This programme is done using SCATT to analyze the green traces during the debugging holds.

Support Olympic pistol and get full access to the trainings I get from my coaches.

Leave a comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: