After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.
Olympic / ISSF pistol coach and competitive shooter, sharing training plans, advice, and knowledge to international pistol shooters
After sending the targets of my training days to Santiago, he delivered this two week training plan to : strengthen deltoid muscles to improve holding, improve balance, improve hold, and improve shot execution.