A new shipment of journals with two online competitions and mental improvements 🙂
Tag Archives: import
Heart variability training for better focus
I’ve just published two posts to help you reduce heart variability and get plenty of benefits with it (like better focus!).
It was not that good :)
The picture illustrating this post is not a real target. It is what happens when your electronic target resets its distance and no longer takes into account that you are shooting at five meters instead of 10. Now I know something I have to check every time I fire up the Inband target 🙂
Journals 18-27 May
Highlights and SCATT files in this post 🙂
New training! Get ready for more demand (+ tracking spreadsheet)
Here’s the training I’ve been working on that I owed you. As you can see the demands in terms of contracts have increased 🙂 There’s also a spreadsheet to track your results attached to this message (in two formats). I…
Ready to improve your balance and proprioception?
Here’s a weekly programme with four workouts to get you started 🙂 Now with stick figures!
SCATT weirdness: 2x the usual speed
This last week has been a bit weird. Monday I woke up with bad balance and hitting a lot of corners at home. Tuesday was better. Wednesday I shot a great training. And then from Thursday I’ve had something weird happening: my speed in the last second has doubled! I don’t know if it is myself or the sensor, but I’m working on figuring it out.
Journals 4-16 May
For the SCATT and inband.fi target results click here.
Some good shots
Here are some screen captures of shot highlights in the SCATT files I sent you. Sorry I forgot to include them in the last message.