Journals May 28 June 5

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Heart variability training for better focus

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It was not that good :)

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Journals 18-27 May

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Ready to improve your balance and proprioception?

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New training! Get ready for more demand (+ tracking spreadsheet)

Here’s the training I’ve been working on that I owed you. As you can see the demands in terms of contracts have increased 🙂  There’s also a spreadsheet to track your results attached to this message (in two formats). I keep mine online in Google Drive.   Only add the series that you have completed …

SCATT weirdness: 2x the usual speed

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Journals 4-16 May

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Some good shots

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