Added: In and out Mental Training for Pistol Shooting

Raising the stakes and adding more emotion and demand to training with more contracts.

Cardiac Coherence Exercise for Shooters

The objective of doing cardiac coherence exercises is to reduce heart rate variability in order to relax, reduce anxiety, concentrate better, and to give more clarity to your brain. Sounds like something that can be useful during a match?

Weekly Starter: 4 Workouts for Pistol Shooters

A five day a week core physical training programme for shooters to improve balance and proprioception.

Increased Emotion and Demand Training Programmes

Raising the stakes and adding more emotion and demand to training with more contracts.

Ramp-Up Pistol Training

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Post-Vacation Training

Daniel Goberville has sent this training to ease the way into bigger training loads, focusing more on technique than points (like for a season start). In fact, because of the covid-19 isolation and the cancelling of so many competitions, although unusual, it is a season start.

3+1 Pistol Pre Competition Trainings

Four pistol trigger trainings to improve your hold and trigger release so that you make a tighter SCATT “yarn ball”.

4 Trigger Trainings for a Better Scatt “Yarn Ball”

Four pistol trigger trainings to improve your hold and trigger release so that you make a tighter SCATT “yarn ball”.

Training Notes (With Aurore & Daniel Goberville): Trigger Apocalypse

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