Category Archives: News

The next call will be on Wednesday at the usual 5pm CET (use this link to convert to your local time). 

Four days of training and one online competition, where I managed to let go really well, but old bad habits crept in. 

Today’s was a better competition (you can see the difference in the attached picture with both aggregate targets) and what helped me surmount the nerves and starting trouble was my improvement in mental toughness and positivity and using this phrase “I execute perfectly every trigger release” to build my confidence and let go. 

A new shipment of journals with two online competitions and mental improvements 🙂 

I’ve just published two posts to help you reduce heart variability and get plenty of benefits with it (like better focus!). 

The picture illustrating this post is not a real target. It is what happens when your electronic target resets its distance and no longer takes into account that you are shooting at five meters instead of 10. Now I know something I have to check every time I fire up the Inband target 🙂 

Highlights and SCATT files in this post 🙂 

Here’s a weekly programme with four workouts to get you started 🙂  Now with stick figures!