Antoaneta Kostadinova (Boneva): Banish Negative Thoughts and Focus on the Sequence

Antoaneta Kostadinova (Boneva) is a top international Bulgarian shooter with 15 World Cup medals in 10 and 25m pistol under her belt and with an unconventional style: right handed, left dominant eye, closes the right eye every shot. She’s already been in two Olympic Games and is working on her dream of becoming an Olympic …

Patreon Import Hell: Sorry for the Mess

Sorry about the deluge of posts that suddenly showed up in the blog, Twitter, Facebook and Discord. Because of the impossibility to continue posting on Patreon and to give access to all the old posts to the new tiers I decided to import all the posts into the blog, thinking that the plugin made by …

Distribution of perks for upcoming changes in Patreon

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New training programme: more grip holding, plus coordination and visualization

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Another pistol training programme!

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Working on my grip

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Journals July 15-21

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One shot to remember from the last online competition (and a preview of one of the tracking files I’m working on)

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Journals June 8-12

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