Author Archives: ramonsuarez

After last Sunday’s competition and today’s training I wonder if I am begininig to see a trend… 

Here’s the pilates based inner core programme that I got from Aurore Goberville. The second half is much more challenging 🙂 The more I do it the harder I feel my abs working on the planks. 

Today was a demanding physical day with my morning training at the pool. I’m learning how to improve my forward crawl / freestyle swimming and involving bigger muscles. I paid for it in the afternoon training at the range. My arm was tired and shaky. It happens. It will get better. Tomorrow is my day off 🙂 Is there anything I can give you a hand with? 

Here it is! I spoke with my coach a few minutes ago and I think I finally understood the third exercise 🙂 

Attached you will find pics of the changes in groups and stats when changing the F factor in the SCATT settings. Try it yourself with the file and you can go shot by shot 🙂 

Got a new home training from Daniel Goberville with some dry fire exercises 🙂 There’s one exercise I’m not sure about and have asked him about it. As soon as I get his answer I will publish a post detailing it. 

I felt good physically. My arm is getting used to the load. It was great to do the full inner core  workout. After the SCATT training I run an experiment to help me understand the effect of F factor. Soon on olympicpistol.com ! 

Pleaee elaborate in the comments so that we can help each other out. 

Today’s trace files also with a PDF so that Eric can see something 🙂 (You are missing a lot!)