Heart variability training for better focus

I’ve just published two posts to help you reduce heart variability and get plenty of benefits with it (like better focus!). 

Check the cardiac coherence exercise and the training programme that implements it.

Published by ramonsuarez

Pistol shooter practicing mostly the Olympic & ISSF disciplines, learning and sharing along the way. #10mairpistol #25mpistol #50mpistol #rfp #rapidfirepistol #issfpistol #olympicpistol

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