Where sport shooters build elite mindsets - together

You can hit the target in training.

But as soon as the pressure’s on, it’s a different story. 

You buy the best equipment you can afford, dedicate hours of your life to training, make continual ‘adjustments’ and despite the occasional competition success things often don’t go to plan.

So you wind up frustrated, chastising yourself for not training hard enough, for losing focus. “Just keep trying harder,” you tell yourself.

Your self-doubt gets louder.

Then the inevitable happens. Second-guessing, lots of small, never-ending changes, and a feeling of disillusion.

You’re left to wonder: Will this situation ever change?

I want you to know that things don’t have to stay this way.

I have developed a method based on my work with world-class performers that’s being utilised by sport shooters worldwide.

As the lead psychologist for Great Britain’s World Class Programme for 8 years I supported the team to European, World and Olympic Success.

My goal is to share my method with you within my 4R Performance Method Programme and Community.

I’m with my members all of the way.

Mental training has never been so accessible in shooting sports.

So if you want to learn how use your mindset to your advantage and make it a super-strength…

Come and join us.

Yours in shooting

Hear from 4RPM Community members

Here’s 3 great reasons to take action to transform your mental game

Your brain is getting in the way of performance

Let’s be honest, the noise in your mind or the physical feelings of stress, or both, really don’t help in any repeated skill sport such as shooting.

But knowing what to expect, and learning how to accept discomfort. Well that’s a different proposition altogether.

While discomfort is a normal part of high performance, knowing how to respond to it is where the real power lies. Imagine having the confidence of being able to respond with positive action to whatever your mind throws at you!

You have started to fear the worst in competition

… It might even disrupt your day to day life

Now I’m guessing shooting is very important to you, and a big part of your identity and life in general.

When the thing you love becomes something that you worry about, even when you’re not doing it, then it’s time to take action.

Get back to enjoying the sport you love and actually embracing the challenge ahead with an established mental method.

Shooters are reporting progress that they never felt possible in just 12 weeks.

You see the opportunity within mental training

You love shooting and you want to just have fun. You want to master it and progress, it’s addictive!

Having access to an approach that addresses both mindset and the context specific mental skills of shooting sports enables you to build your own bespoke method.

It’s possible for anyone to do when they are ready to commit to the work. My commitment is to long-term change not tricks that are only effective in the short term.

You can do this with expert support and community insight.

Access to elite sport shooting psychology 24/7.

Just some of our results:

  • 10% performance increase in 12 months, increased consistency and confidence

    Sarah Franklin, UK

  • 25% performance increase in 12 months. Greater resilience when it matters

    Arbab Khan, Pakistan

  • A robust, repeatable mental routine. Answers to long-standing questions

    Maria Hassall, UK

  • Easy to implement actions. 10% increase in scores in first 6 months

    Bud Mackenzie, Canada

Programme content and bonuses

The 4R Performance Method community powered programme

Minimise your psychological reasons for missing and develop your mental performance method.

Your mindset does not have to be an obstacle to your success.

You could even learn to make it your super-strength!

Are you ready to move on from not knowing what to expect when you shoot to normalising and learning how to respond to pressure?

Or to give up the futile battle of thought control to be able to perform with the discomfort that accompanies the path to improvement and success?

If you’ve grown tired of your brain disrupting your performance when you least want it to you need to develop a psychological routine that enables skill delivery in all situations.

Transformation via the 4RPM online community

The 4RPM Community is full of like-minded shooters and coaches aiming to transform their mental game.

As well as the full 4RPM Mental Training Programme you’ll access the following benefits (and more):

  • Weekly live ‘Ask me anything’ sessions, ask unlimited questions, live community calls, learn how to design pressure training to test your mindset

  • An active and supportive forum of shooters and coaches across disciplines ALL over the world with a direct message feature to create buddy-ups

  • The only place to book 1:1 online sessions with Paul

  • Access to knowledge base and content library (all live content is recorded)

Exclusive, Elite Insights from elite performers

Live interviews with leading shooters, coaches, sport scientists and experts to hear how the best deliver when it matters.

Elite insights have included Amber Hill (Olympic Skeet 2022 European Champ, 2022 World silver, Paris Quota) , Lucy Hall (European Olympic Trap silver and Paris quota) and Rio Olympic Medalist Steve Scott.

The 4RPM Community and Programme is for you…

  • If you want to hit more great shots under pressure…

  • If you want to develop a deeper understanding of your psychological performance

  • If you want to stop the fight with your mind (and actually make it your performance advantage)…

“Paul is different from the gurus we sometimes find.

He’s to the point, cares about shooters, and brings with him a method that we all can implement.”

— Ramon Suarez, Owner of olympicpistol.com, Belgium

FAQs

  • It’s an online mental training programme for sport shooting and the common language of my Mental Training Community. It’s the method I’ve used with elite shooters that’s applicable to any shooter who wants to work on their mental game.

  • It’s an online community dedicated to the mental game of shooting and the home of the 4R Performance Method online mental training programme.

  • Yes, via the Community. I am on hand to answer your questions in a number of ways. You can ask unlimited questions and you’ll get either a personalised video reply or a response directly to your question within a forum discussion. I host live ‘ask me anything’ sessions weekly plus regular live workshops. You can even schedule a live 1:1 (for free) if you’re happy to take part in a member deep-dive! You can also book (private!) 1:1’s for community members-these are only available to community members.

  • All payments are handled by Stripe, a secure, international payment provider. You have the option to pay the full amount upfront, or split over 2 or 3 equal instalments at no extra cost. It’s up to you!

  • Most people come for the programme and stay for the community (and the continuously updated new, live content of course!). You get 12 months’ access to my flagship 4RPM Programme, my support through the live sessions and the world-wide community. It’s a one-off payment so don’t worry about further funds being requested from your account after 12 months. I’ll simply get in touch at that time to invite you to renew.

  • Yes it's hosted on Circle, a premium community hosting platform. You just need a phone/tablet or computer and an internet connection to access.

  • Try to think of the programme and community as resource not a task. If you commit 1-2 hours to working on the programme and then incorporating the methods into your training and competition you will make great progress. Engaging in the many live sessions for guidance, accountability and support will accelerate you further. If you want to progress your mental performance you can’t afford to miss this! It will be time very well spent.

  • Yes. You’ll get access to the programme immediately and be directed to the onboarding section. Then you can start at your leisure. But just to be sure, I will personally be on hand within the community to help. Remember, you can ask unlimited questions and I will also host weekly live ‘ask me anything’ sessions.